The Vert Shock program is a simple to follow guide, to help you increase your vertical leap. Not only does the Vert Shock program take a simple approach, and use plyometric training, it is also a guide that can be used by anyone. If you are a basketball player, if you are a runner, or if you are simply trying to train to build muscle strength and improve the overall appearance of your body, you are going to find that the Vert Shock program is a great way to help you do all of these things, in a short period of time. With plyo training, you are working on short bursts of energy, rather than long drawn out workouts.
The Vert Shock program takes a focus on interval training. This means you are going to do short bursts, of high intensity training, with each of the exercises you are going to do in the Vert Shock program. Not only does this allow you to see a great deal of improvement in a short period of time, it is also a great way to work on the overall core strength which is an issue for many people. When you increase your intensity, and when you can work at short periods, for higher intensity, you are going to see a great deal of chance in your appearance, and of course in the vertical leap which is what you are trying to increase.
Build Up More Core Strength
The Vert Shock program also takes a look at core strength. The more core strength, and the more internal strength, the better the goals you are going to see being reached. You are not only going to find that you can do more, for longer periods of time, but when you use the plyo training methods in the Vert Shock program, you are going to realize that you are improving overall body strength. So, rather than simply focus on your leg muscles and building stronger calves, the Vert Shock program is going to take a focus on intensity and on building up your core strength, so you can really see a difference over a period of time. In no time, you will see a much higher vertical leap, when you are using the guides which are provided to you in this program.
There are many ways to improve agility and strength; but, if you want to notice a higher vertical leap, you are going to like the concepts that are presented to you in the Vert Shock program. In addition to helping you work in short bursts of intensity, you are going to take a focus on building up the core, so you can increase the vertical leap. With the right guide, and when you are following the steps that are presented to you in the guide, you are not only going to see a higher leap, you are going to notice a big change in a relatively short period of time as well.