Many praises have been made, and many claims have been made, by amateurs and professionals, about how great the Vert Shock program is. Not only does it guarantee to help you increase your vertical leap by nine to fifteen inches, it also guarantees to properly work and shock the muscle groups, so you avoid injury. Many programs focus on fast versus slow twitch muscles; with Vert Shock, you are going to focus on higher jumping, by training the specific muscle groups, so that you can avoid injury, and so you do not overwork certain muscle groups, when you are trying to jump higher.
No over Training
The Vert Shock program does not focus on over training the fast twitch muscles. This can result in various injuries, and can sideline you; instead, it focuses on intensity training. By really working the right muscles, Vert Shock is going to teach you how to interact, and how to work the right muscle groups in conjunction with one another, so that you can see the best possible results. The Vert Shock program does not focus on working more, it focuses on working harder, and properly training the right muscle groups, so that you will see a max increase in your vertical leap.
Guarantees & Results
The Vert Shock is backed by professional athletes, as well as amateurs. Not only are there rave positive reviews about Vert Shock, but it is also featured in a number of online guides, videos, and blogs. So, you can rely on the information you are going to get out of the program, you can rely on the person who is delivering the information, and you can trust that the Vert Shock program has been specifically designed to help you attain the best possible results, in the shortest time period possible. When you follow exactly what is laid out to you, and when you focus on the exercises as they are laid out, you are going to properly work the muscle groups, so that you can strengthen the right muscles, and get the most out of the muscles in your legs.
It Is Safe
The Vert Shock has been proven, and used by amateurs, younger school programs, as well as professionals. It engages the core concept of plyo training, to help you develop the explosive muscle groups you are trying to build. With the Vert Shock and plyo training, you are going to focus on the specific muscles in your legs which are required to jump higher, rather than focus on the muscle groups which are used for other activities. With the right training routine, and by doing the high intensity training that is presented to you in this program, you are going to see the best possible results. You will notice an increase in your leap, and you will minimize the potential of injuries; this is especially important if you are going to be using this program to work with younger kids, at the lower levels, who are in certain sports programs.
Cut Down Training Time
The concept behind Vert Shock is to work harder and work stronger, not to work out longer. A concept behind plyo training in general, is to shock the muscle groups; this is just what you are going to do when you engage in the activities and in the exercises you will do when you follow the Vert Shock program. You are going to find that working out for shorter duration of time, and working on certain aspects of the vertical leap, is the way to go. Not only does this centrally focus on the muscles that require the most focus, it also avoids waste during your practice and training regime. So, you are going to avoid over doing it, and over working the muscles, you will avoid possible strain, and best of all, you are not going to be wasting countless hours at the gym, with sub-par results. You are going to see more, and you are going to find that you work out twice as hard, in a shorter workout session, when you are following the Vert Shock program, and all that it entails when you are trying to work on vertical leap.
A great benefit of the Vert Shock program, is that everything you need is right online once you pay for the program. So, what does this mean for you? It means you can work out when you want, and work on aspects of your game when you want. It also means you can go back to certain exercises that you are not comfortable with, and can reassess your workout in a short period of time, so that you can see the max results, in a short period of time. Not only can you do these workouts at any time of the day, or night, but when you pay for the Vert Shock program, you are going to be able to do them from the comfort of your home as well. There are many benefits to this type of training; you are able to work when and how you want, in an attempt to really increase your leap, and to increase the overall quality of your game, regardless of the type of sports that you engage in, and need to jump higher to excel in.
There is no saying what deal of improvement you will realize when you choose to use the Vert Shock program. Not only is it endorsed by coaches, it is also endorsed by many professional athletes as well, in various sports. If you want to see a great deal of improvement, in a short period of time, you are going to find that this program is going to deliver on all fronts. You will surely notice a difference, and you are not going to have to put in the countless hours; rather, you are going to work harder, in short spurts, so that you can truly see the difference you want to see in your leap.